Mauren West
Strengthening your defense against viruses: prebiotics and your immune system
With the 24-hour COVID-19 news cycle, we all know about washing our hands and keeping physical distance from others. But the question I...
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Mauren West
- Oct 23, 2019
- 3 min
Acid Reflux, Heartburn & GERD: Your body's plea for help
Acid reflux, heartburn, GERD pain - you don't have to live with it!
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Mauren West
- Jan 24, 2019
- 2 min
Two Simple Tricks to Understand Your Nutritional Health
So you can change what's not working Did you make a new year’s resolution this year? Are you still going strong? If so, congratulations!...
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Mauren West
- Nov 27, 2018
- 4 min
10 Foods to Boost Your Immunity
Winter doesn't have to be your "sick season." There’s so much to love about sweater-weather: Holiday get-togethers… Crackling fires…...
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Mauren West
- Oct 14, 2018
- 2 min
Empowered to make healthy food choices
Barb learned how to eat food that made her feel vital - and you can too! Barb is single and works long hours. By the time she gets home,...
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Mauren West
- Sep 27, 2018
- 2 min
Kickstarting a healthier lifestyle: Pam and Don
Break out of your lifestyle and nutrition funk Pam and Don, a couple in their early 60s, were in a health and lifestyle funk. They both...
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Mauren West
- May 17, 2018
- 4 min
Fat is Back!
The best oils to cook with at different temperatures. The health benefits of the right kind of fat. Fats to avoid.
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Mauren West
- Apr 17, 2018
- 2 min
7 Tips to Increase Your Water Intake
You should be drinking more than 8 cups of water each day. Tips to drink more water.
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Mauren West
- Mar 28, 2018
- 4 min
10 Ways to Reduce Your Sugar Intake
Cut the sugar in your diet. 10 tips to reduce the sugar you eat.
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Mauren West
- Mar 22, 2018
- 3 min
5 Detox Myths Debunked
A detox is not a fast. It is not painful and doesn't mean deprivation. When you hear "detox" I want you to think rejuvenation.
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Mauren West
- Feb 22, 2018
- 2 min
Create Your New Normal
The sluggishness, brain fog and GI distress you're living with has become your normal - but it doesn't have to be! Discover your vitality.
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