Lentil Dip

All you need is a food processor and these healthy ingredients: 

  • 2 cups cooked lentils or 1 can of lentils

  • 1 cup nut butter (almond, walnut, sunflower). You can make this in your food processor or chop very finely.

  • 2 tbsp. flax oil or another healthy oil (avocado, olive, grapeseed)

  • 1 large garlic clove

  • ½ cup fresh basil or basil pesto

  • ⅓ cup lemon juice

  • 1 tsp. lemon zest (organic lemon is best)

  • 1 tsp. turmeric

  • ¼ tsp. sea salt

Process all ingredients in a food processor until very smooth.

 

It’s great for dipping vegetables, especially jicama!

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Skype: MaureenA.West
Email:  Maureen@MaureenWest.net

Nutrition therapy is not intended as a diagnosis, treatment, prescription or cure for any disease, mental or physical, and is not intended as a substitute for regular medical care. The contents of this website are for information purposes only. Never disregard professional medical advice, or delay seeking medical advice or treatment, because of information contained in this website.