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Skype: MaureenA.West
Email:  Maureen@MaureenWest.net

Nutrition therapy is not intended as a diagnosis, treatment, prescription or cure for any disease, mental or physical, and is not intended as a substitute for regular medical care. The contents of this website are for information purposes only. Never disregard professional medical advice, or delay seeking medical advice or treatment, because of information contained in this website.

Quinoa Cereal With Apples

Ingredients:

  • 1 cup quinoa
  • 2 cup unsweetened rice, almond or coconut milk

  • 1/2 – 3/4 cup diced apple or pear (I usually peel the fruit)

  • 1 Tablespoon sunflower seeds

  • 1 Tablespoon unsweetened coconut flakes

  • 1/2 teaspoon cinnamon (or more!)

  • a little raw honey or maple syrup to taste, if desired

 

Directions:

Rinse quinoa and add non-dairy milk.

Bring to a boil.

Add all other ingredients.

Return to a boil and then simmer on low until all liquid is absorbed (approx. 15 minutes).