Quinoa Cereal With Apples


  • 1 cup quinoa
  • 2 cup unsweetened rice, almond or coconut milk

  • 1/2 – 3/4 cup diced apple or pear (I usually peel the fruit)

  • 1 Tablespoon sunflower seeds

  • 1 Tablespoon unsweetened coconut flakes

  • 1/2 teaspoon cinnamon (or more!)

  • a little raw honey or maple syrup to taste, if desired



Rinse quinoa and add non-dairy milk.

Bring to a boil.

Add all other ingredients.

Return to a boil and then simmer on low until all liquid is absorbed (approx. 15 minutes).

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Skype: MaureenA.West
Email:  Maureen@MaureenWest.net

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