Kale Chips


  • 1 pound organic curly kale

  • 2 tablespoons grapeseed or avocado oil

  • 1 garlic clove (or 1/2 teaspoon garlic powder)

  • Sea salt and pepper to taste



Preheat oven to 375°.

Shopping tip: You can purchase a bag of washed and cut organic kale at many grocery stores, helping to simplify the preparation for this recipe.

In a large bowl, toss the kale (stems and large inner ribs removed) with the oil and the garlic or garlic powder.

Spread the kale on 2-3 baking sheets and roast in the oven for about 15 minutes, until crisp. Be careful not to burn it.

Stir after 7 minutes.

Season with sea salt and pepper and transfer to a large platter.

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Skype: MaureenA.West
Email:  Maureen@MaureenWest.net

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