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Skype: MaureenA.West
Email:  Maureen@MaureenWest.net

Nutrition therapy is not intended as a diagnosis, treatment, prescription or cure for any disease, mental or physical, and is not intended as a substitute for regular medical care. The contents of this website are for information purposes only. Never disregard professional medical advice, or delay seeking medical advice or treatment, because of information contained in this website.

Kale Chips

Ingredients:

  • 1 pound organic curly kale

  • 2 tablespoons grapeseed or avocado oil

  • 1 garlic clove (or 1/2 teaspoon garlic powder)

  • Sea salt and pepper to taste

Directions:

 

Preheat oven to 375°.

Shopping tip: You can purchase a bag of washed and cut organic kale at many grocery stores, helping to simplify the preparation for this recipe.

In a large bowl, toss the kale (stems and large inner ribs removed) with the oil and the garlic or garlic powder.

Spread the kale on 2-3 baking sheets and roast in the oven for about 15 minutes, until crisp. Be careful not to burn it.

Stir after 7 minutes.

Season with sea salt and pepper and transfer to a large platter.