The periodic ridding your body of accumulated and unwanted toxins now goes by many names...cleanse, detox, purification. They are all appropriate and relevant so whatever term resonates with you is what’s important. Nearly everyone ought to cleanse at least once a year because we’re exposed to an average of 100 chemicals daily, including pollutants, pesticides, household cleaning products and chemicals. Also, common medications can inhibit the liver’s ability to adequately process toxins. Removal of waste material—detoxification—is essential to the healthy functioning of our bodies. Your liver, kidneys, lungs and skin work hard every day to rid your body of toxins, but they can become overburdened. Just like your car needs periodic tune-ups, so does your body to work effectively at keeping you healthy. During a cleansing program, your body more rapidly recycles materials to build new cells, take apart aged cells and repair damaged cells. Once you complete a cleanse, you’ll know why periodic body cleanses are so beneficial. From greater energy, mental clarity, weight loss, better skin and sleep...the benefits are truly amazing.
"I lost weight, and I'm still eating a lot of vegetables...and no bread and sugar!"
- Terry B, Centennial, CO
An elimination diet is a great way to regain control over how you feel and your overall health. This is a journey of self-exploration and discovery. The elimination phase takes three weeks, and then the reintroduction phase takes another three weeks. At first it may be a little tough because you’ll most likely be eliminating foods that you like to eat and/or crave, but are causing inflammation and subsequent GI issues. Don’t worry, you get to eat real food as you progress through the diet, plus you will feel better than ever and be full of energy! If we had a drug that worked as effectively as an elimination diet, it would be the best selling drug of all time.
The benefit of this diet is that it will detoxify your liver, blood and cells; heal the lining of your digestive tract; balance your blood sugar; and help to identify which foods may be causing some or all of your symptoms. I’ll provide a meal plan with recommended foods and foods to avoid.
"I recently did a Detox with Maureen. I have known her for almost seven years and have always totally trusted her knowledge of nutrition. As long as I have known her I have seen this as her passion. I was hesitant to do a Detox because I assumed I would be hungry all the time and that I would not like the food I needed to eat. Neither of these things was true. There were lots of choices and Maureen provided great recipes which have become part of my normal eating routine. She provided everything I needed for the detox to be successful. She provided support during the whole experience and listened to my concerns and always provided good input. I continue to put what I learned about healthy eating to use and love how the Detox made me feel."
- Ardyce L, Denver, CO
Custom cleanses tailored to meet your unique needs and lifestyle. Don’t worry—you eat a wide variety of satisfying foods when doing one of my cleanses! You will be amazed at how energized you feel after completing a cleansing program. The change of seasons is a good time to give your body systems a break and allow them to let go of toxins that build up in our bodies. This can also be done once or twice a year (spring and fall are best seasons for this). Detoxification programs can run from seven to twenty-eight days—it’s up to you. It will be thorough, gentle and nurturing to your body.